Looking for a healthy, delicious, and easy-to-make dinner that satisfies both your taste buds and your fitness goals? Grilled Salmon with Quinoa & Steamed Broccoli is the perfect combination of flavor, nutrition, and simplicity. Packed with protein, heart-healthy fats, and fiber-rich ingredients, this meal is ideal for anyone aiming to eat clean without sacrificing taste.
🥗 Why This Meal Works: Health Benefits
Each component of this dish is a nutritional powerhouse:
Contents
🐟 Salmon
- Rich in omega-3 fatty acids, which support brain and heart health
- High-quality protein that aids muscle growth and repair
- Full of B vitamins and antioxidants
🌾 Quinoa
- A complete plant-based protein, containing all 9 essential amino acids
- High in fiber, which helps digestion and keeps you full longer
- Naturally gluten-free and packed with minerals like magnesium and iron
🥦 Broccoli
- Loaded with vitamins C and K, calcium, and folate
- Powerful antioxidants and anti-inflammatory properties
- Supports immune function and detoxification
🍽️ Ingredients You’ll Need
- 2 Salmon fillets (skin-on or skinless)
- 1 cup quinoa
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- 1 tablespoon lemon juice
- Salt & black pepper to taste
- Optional: fresh dill, parsley, or chili flakes
⏱️ Prep & Cook Time
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Total Time: ~30–35 minutes
- Serves: 2–4 people
🔥 Step-by-Step Cooking Instructions
1. Grill the Salmon
- Marinate the salmon in olive oil, lemon juice, minced garlic, salt, and pepper for at least 10 minutes.
- Heat a grill pan or outdoor grill over medium-high heat.
- Place the salmon skin-side down and grill for 4–5 minutes per side until golden brown and cooked through.
- Optional: sprinkle fresh dill or parsley before serving.
2. Cook the Quinoa
- Rinse 1 cup of quinoa under cold water to remove natural bitterness.
- In a saucepan, bring 2 cups of water (or vegetable broth) to a boil.
- Add the quinoa, reduce heat, and simmer covered for 15 minutes.
- Remove from heat and let sit for 5 minutes. Fluff with a fork and add a touch of lemon zest or chopped herbs.
3. Steam the Broccoli
- Use a steamer basket or boil in lightly salted water for 5–6 minutes, until vibrant green and tender-crisp.
- Drizzle a bit of olive oil and sprinkle garlic or chili flakes if desired.
🍽️ Plating & Serving Tips
- Arrange the salmon on a plate next to a scoop of fluffy quinoa and a generous serving of steamed broccoli.
- Garnish with lemon wedges, fresh herbs, or a light yogurt-dill sauce.
- Serve warm and enjoy a restaurant-quality meal at home!
🧪 Estimated Nutritional Value (Per Serving)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 450–500 kcal |
| Protein | 35–40 g |
| Carbs | 30–35 g |
| Healthy Fats | 20–25 g |
| Fiber | 6–8 g |
| Omega-3s | High |
| Vitamins A, C, K | High |
Note: Values vary depending on portion size and exact ingredients used.
🌟 Tips & Variations
- No grill? Use a pan or bake the salmon at 400°F (200°C) for 12–15 minutes.
- Vegetarian version: Swap salmon with grilled tofu or tempeh.
- Add-ons: Include roasted carrots, avocado slices, or tahini drizzle for added flavor.
- Meal prep tip: Cook extra quinoa and salmon for quick, healthy lunches.
❓ Frequently Asked Questions
Can I use frozen salmon?
Yes! Thaw it in the refrigerator overnight or under cold water for quicker use. Pat dry before marinating.
How do I store leftovers?
Store in airtight containers in the fridge for up to 3 days. Reheat gently to preserve texture.
Can I replace quinoa?
Absolutely. Try brown rice, couscous, or bulgur wheat as healthy alternatives.
✅ Final Thoughts
Grilled Salmon with Quinoa & Steamed Broccoli is more than just a healthy dinner—it’s a complete, satisfying meal that fuels your body and delights your taste buds. Whether you’re focused on fitness, weight loss, or simply eating well, this easy-to-make recipe deserves a spot in your weekly rotation.